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Recovery 101

The fall marathon season is in full swing! With all the energy, time and focus runners put into their training, one thing that is often over looked is the recovery. It can make one feel like You have just accomplished an amazing goal, and obviously you want to do whatever it takes to be back […]

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Easy Pace and Long Runs

Happy Friday! Today’s workout was a 4 mile run at an easy pace, followed by this arm workout and this ab workout from Blonde Ponytail. She has some great workouts over there! So yesterday, I mentioned that one thing I took away from my last marathon training was that I was consistently training too fast. I’ve done a lot of […]

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Ready for More!

Today is a rest day. I’ll be packing up my running shoes and getting ready for tomorrow’s early morning drive to Chicago. I usually don’t stress over packing, and just throw everything in a suitcase, but I have been obsessively keeping a list of what I need to bring. How awful to get there and […]